Jean-Michel Kajdan 21:34 row
3,440
Meters
21:34.9
Time
3:08.2
Pace
174
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
December 17, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 3,440 | 3:08.2 | 52 | 480 | 21 | 99 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 24 | 84 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 17 | 94 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 20 | 104 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 114 |
| 21:34.9 | 262 | 3:01.1 | 59 | 502 | 19 | 102 |