Jean-Michel Kajdan 23:42 row
4,031
Meters
23:42.0
Time
2:56.3
Pace
209
Calories
94
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
December 04, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 4,031 | 2:56.3 | 64 | 519 | 20 | 94 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 26 | 54 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 17 | 97 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | 110 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 94 |
| 23:42.0 | 732 | 2:31.6 | 100 | 645 | 23 | 117 |