Jean-Michel Kajdan 24:35 row
4,016
Meters
24:35.3
Time
3:03.6
Pace
204
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Drag Factor | 92 |
December 03, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 4,016 | 3:03.6 | 56 | 494 | 19 | 103 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 24 | 93 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 17 | 104 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 18 | 93 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 111 |
| 24:35.3 | 700 | 3:16.6 | 46 | 458 | 20 | 115 |