Jean-Michel Kajdan 23:43 row
3,735
Meters
23:43.6
Time
3:10.5
Pace
189
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Drag Factor | 93 |
November 30, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 3,735 | 3:10.5 | 51 | 474 | 19 | 105 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 23 | 97 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 21 | 97 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 16 | 106 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 19 | 107 |
| 23:43.6 | 691 | 2:41.7 | 83 | 584 | 21 | 118 |