Jean-Michel Kajdan 20:33 row
3,212
Meters
20:33.4
Time
3:11.9
Pace
162
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
November 24, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 3,212 | 3:11.9 | 49 | 470 | 20 | 106 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 18 | 100 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 21 | 99 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 21 | 110 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | |
| 20:33.4 | 85 | 3:16.4 | 46 | 458 | 15 | 117 |