Jean-Michel Kajdan 24:33 row
3,886
Meters
24:33.9
Time
3:09.6
Pace
196
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
November 21, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 3,886 | 3:09.6 | 51 | 476 | 19 | 99 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 24 | 88 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 17 | 96 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 17 | 105 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 19 | 92 |
| 24:33.9 | 746 | 3:03.5 | 57 | 494 | 22 | 114 |