Jean-Michel Kajdan 23:32 row
3,790
Meters
23:32.6
Time
3:06.3
Pace
192
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
November 20, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.6 | 3,790 | 3:06.3 | 54 | 486 | 20 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 25 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 16 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 18 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 19 |
| 23:32.6 | 617 | 2:52.2 | 68 | 535 | 23 |