Jean-Michel Kajdan 24:47 row
3,964
Meters
24:47.5
Time
3:07.6
Pace
199
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
November 09, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 3,964 | 3:07.6 | 53 | 482 | 20 | 98 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 25 | 92 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 17 | 100 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 18 | 99 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 19 | 90 |
| 24:47.5 | 788 | 3:02.4 | 58 | 498 | 22 | 113 |