Jean-Michel Kajdan 30:53 row
4,752
Meters
30:53.3
Time
3:15.0
Pace
237
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Drag Factor | 93 |
October 24, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 4,752 | 3:15.0 | 47 | 462 | 19 | 112 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 24 | 102 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 17 | 103 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 17 | 109 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 19 | 118 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 18 | |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 21 | 126 |
| 30:53.3 | 90 | 4:56.1 | 13 | 346 | 19 | 119 |