Jean-Michel Kajdan 47:08 row
7,611
Meters
47:08.7
Time
3:05.8
Pace
381
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
May 12, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.7 | 7,611 | 3:05.8 | 55 | 487 | 19 | 103 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 24 | 89 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 17 | 97 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 17 | 101 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 20 | 111 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 18 | 107 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 94 |
| 35:00.0 | 749 | 3:20.2 | 44 | 449 | 20 | 100 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 20 | 104 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 114 |
| 47:08.7 | 337 | 3:10.9 | 50 | 473 | 22 | 117 |