Jean-Michel Kajdan 48:07 row
7,809
Meters
48:07.5
Time
3:04.8
Pace
393
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
May 10, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.5 | 7,809 | 3:04.8 | 55 | 490 | 19 | 111 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 25 | 94 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 18 | 105 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 17 | 106 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 19 | 113 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 18 | 110 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 21 | 125 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 19 | 105 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 20 | 109 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 21 | 121 |
| 48:07.5 | 465 | 3:21.6 | 43 | 446 | 22 | 122 |