Jean-Michel Kajdan 53:07 row
8,468
Meters
53:07.9
Time
3:08.2
Pace
424
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
April 11, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.9 | 8,468 | 3:08.2 | 52 | 480 | 20 | 109 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 25 | 95 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 18 | 104 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 18 | 106 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 19 | 112 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 18 | 104 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 20 | 117 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 21 | 116 |
| 40:00.0 | 749 | 3:20.2 | 44 | 449 | 20 | 107 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 21 | 110 |
| 50:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 116 |
| 53:07.9 | 473 | 3:18.6 | 45 | 453 | 23 | 120 |