Jean-Michel Kajdan 53:43 row
8,727
Meters
53:43.2
Time
3:04.6
Pace
440
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 08, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.2 | 8,727 | 3:04.6 | 56 | 491 | 20 | 108 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 26 | 97 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 18 | 103 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 18 | 107 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 19 | 109 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 19 | 107 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 117 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 21 | 114 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 20 | 108 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 101 |
| 50:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 113 |
| 53:43.2 | 576 | 3:13.7 | 48 | 465 | 21 | 122 |