Jean-Michel Kajdan 50:09 row
8,197
Meters
50:09.6
Time
3:03.5
Pace
411
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 27, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.6 | 8,197 | 3:03.5 | 57 | 494 | 20 | 104 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 28 | 96 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 17 | 100 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 18 | 109 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 20 | 98 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 19 | 110 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | 94 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 21 | 102 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 109 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | 108 |
| 50:00.0 | 787 | 3:10.5 | 51 | 473 | 22 | 111 |
| 50:09.6 | 2 | 40:00.0 | 0 | 300 | 110 |