Jean-Michel Kajdan 55:06 row
8,614
Meters
55:06.8
Time
3:11.9
Pace
429
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 17, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.8 | 8,614 | 3:11.9 | 49 | 470 | 20 | 106 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 28 | 92 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 16 | 102 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 17 | 102 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 19 | 110 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 18 | 104 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 118 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 20 | 100 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 20 | 103 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 21 | 111 |
| 50:00.0 | 793 | 3:09.1 | 52 | 477 | 21 | 118 |
| 55:06.8 | 736 | 3:28.4 | 39 | 433 | 20 | 116 |