Jean-Michel Kajdan 47:33 row
7,169
Meters
47:33.5
Time
3:19.0
Pace
356
Calories
101
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 13, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.5 | 7,169 | 3:19.0 | 44 | 452 | 20 | 101 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 28 | 96 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 17 | 95 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 18 | 101 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 19 | 111 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 18 | 105 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 21 | 95 |
| 35:00.0 | 638 | 3:55.1 | 27 | 392 | 20 | 95 |
| 40:00.0 | 715 | 3:29.7 | 38 | 430 | 20 | 102 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 21 | 103 |
| 47:33.5 | 397 | 3:13.3 | 48 | 466 | 21 | 115 |