Jean-Michel Kajdan 46:04 row
5,615
Meters
46:04.7
Time
4:06.1
Pace
290
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 13, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.7 | 5,615 | 4:06.1 | 23 | 380 | 19 | 100 |
| 5:00.0 | 435 | 5:44.8 | 9 | 329 | 21 | 89 |
| 10:00.0 | 552 | 4:31.7 | 17 | 360 | 18 | 98 |
| 15:00.0 | 612 | 4:05.0 | 24 | 381 | 18 | 93 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 18 | 103 |
| 25:00.0 | 655 | 3:49.0 | 29 | 400 | 18 | 100 |
| 30:00.0 | 691 | 3:37.0 | 34 | 417 | 19 | 103 |
| 35:00.0 | 659 | 3:47.6 | 30 | 402 | 22 | 102 |
| 40:00.0 | 601 | 4:09.5 | 23 | 377 | 18 | 94 |
| 45:00.0 | 634 | 3:56.5 | 26 | 390 | 20 | 110 |
| 46:04.7 | 142 | 3:47.8 | 30 | 401 | 20 | 114 |