Jean-Michel Kajdan 21:11 row
3,530
Meters
21:11.6
Time
3:00.1
Pace
181
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 94 |
April 11, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 3,530 | 3:00.1 | 60 | 506 | 26 | 98 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 41 | 94 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 16 | 103 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 28 | 93 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 107 |
| 21:11.6 | 192 | 3:06.4 | 54 | 485 | 20 | 97 |
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Workout Graph
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