Jean-Michel Kajdan 23:32 row
4,220
Meters
23:32.1
Time
2:47.3
Pace
216
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 92 |
April 04, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 4,220 | 2:47.3 | 75 | 557 | 28 | 112 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 27 | 107 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 31 | 112 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 29 | 115 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 32 | 117 |
| 23:32.1 | 650 | 2:43.1 | 81 | 577 | 23 | 109 |
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BG N3 S3 J2