Jean-Michel Kajdan 9:07 row
1,441
Meters
9:07.4
Time
3:09.9
Pace
71
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 92 |
April 03, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 1,441 | 3:09.9 | 51 | 475 | 31 | 104 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 34 | 103 |
| 9:07.4 | 689 | 2:59.5 | 60 | 508 | 28 | 106 |
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Echauffement