Jean-Michel Kajdan 21:12 row
4,021
Meters
21:12.9
Time
2:38.2
Pace
211
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 90 |
March 31, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 4,021 | 2:38.2 | 88 | 603 | 19 | 108 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | 104 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 105 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 110 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 114 |
| 21:12.9 | 206 | 2:56.9 | 63 | 517 | 21 | 107 |
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Foncier 1