Jean-Michel Kajdan 9:15 row
1,479
Meters
9:15.1
Time
3:07.6
Pace
74
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
March 30, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 1,479 | 3:07.6 | 53 | 482 | 32 | 101 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 36 | 101 |
| 9:15.1 | 715 | 2:58.3 | 62 | 512 | 28 | 102 |