Jean-Michel Kajdan 20:31 row
3,717
Meters
20:31.1
Time
2:45.6
Pace
191
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 90 |
March 29, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 3,717 | 2:45.6 | 77 | 565 | 24 | 113 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 110 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 118 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 118 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 112 |
| 20:31.1 | 76 | 3:24.6 | 41 | 440 | 20 | 108 |
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Workout Graph
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