Jean-Michel Kajdan 16:44 row
3,084
Meters
16:44.5
Time
2:42.8
Pace
161
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 89 |
March 29, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 3,084 | 2:42.8 | 81 | 578 | 24 | 112 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 106 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 110 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 27 | 127 |
| 16:44.5 | 263 | 3:18.6 | 45 | 453 | 22 | 107 |
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Workout Graph
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