Jean-Michel Kajdan 16:34 row
3,095
Meters
16:34.3
Time
2:40.6
Pace
162
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 98 |
March 28, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.3 | 3,095 | 2:40.6 | 84 | 590 | 24 | 115 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 110 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 23 | 114 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 130 |
| 16:34.3 | 229 | 3:25.8 | 40 | 438 | 20 | 107 |
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Workout Graph
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