Jean-Michel Kajdan 21:04 row
3,625
Meters
21:04.2
Time
2:54.3
Pace
183
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 101 |
March 24, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 3,625 | 2:54.3 | 66 | 527 | 32 | 109 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 43 | 108 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 34 | 107 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 29 | 106 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 120 |
| 21:04.2 | 159 | 3:21.8 | 43 | 446 | 21 | 106 |
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Workout Graph
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