Jean-Michel Kajdan 9:19 row
1,514
Meters
9:19.9
Time
3:04.9
Pace
75
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 102 |
March 24, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 1,514 | 3:04.9 | 55 | 490 | 31 | 103 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 34 | 101 |
| 9:19.9 | 740 | 2:55.6 | 65 | 522 | 29 | 106 |
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Workout Graph
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