Jean-Michel Kajdan v1:00/1:00r...6 row
3,935
Meters
21:00.0
Time
2:40.1
Pace
206
Calories
111
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 103 |
March 21, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,935 | 2:40.1 | 85 | 593 | 26 | 111 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | 112 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 29 | 113 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | 110 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 25 | 109 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 109 | |
| r: 1:00 | 124 | ||||||
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 27 | 116 | |
| r: 1:00 | 146 | ||||||
| r855 |
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Workout Graph
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