Jean-Michel Kajdan 21:53 row
4,111
Meters
21:53.3
Time
2:39.7
Pace
215
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 103 |
March 21, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 4,111 | 2:39.7 | 86 | 595 | 20 | 110 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 19 | 106 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 111 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 111 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 117 |
| 21:53.3 | 322 | 2:55.9 | 64 | 521 | 23 | 106 |
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Workout Graph
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