Jean-Michel Kajdan 9:09 row
1,481
Meters
9:09.1
Time
3:05.3
Pace
74
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 103 |
March 21, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 1,481 | 3:05.3 | 55 | 489 | 33 | 106 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 36 | 107 |
| 9:09.1 | 701 | 2:57.6 | 62 | 514 | 30 | 105 |
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Workout Graph
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