Jean-Michel Kajdan v10c/1:00r...6 row
2,999
Meters
16:27.9
Time
2:44.7
Pace
159
Calories
106
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 22:27.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 101 |
March 20, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.9 | 2,999 | 2:44.7 | 78 | 569 | 29 | 106 | |
| 0:42.3 | 159 | 2:13.0 | 149 | 811 | 38 | 109 | |
| r: 1:00 | 148 | ||||||
| 1:49.8 | 364 | 2:30.8 | 102 | 651 | 33 | 111 | |
| r: 1:00 | 141 | ||||||
| 2:55.1 | 560 | 2:36.3 | 92 | 615 | 31 | 111 | |
| r: 1:00 | 137 | ||||||
| 4:14.1 | 767 | 2:45.6 | 77 | 565 | 29 | 105 | |
| r: 1:00 | 114 | ||||||
| 5:23.4 | 961 | 2:48.2 | 73 | 552 | 27 | 106 | |
| r: 1:00 | 98 | ||||||
| 1:23.2 | 190 | 3:38.9 | 33 | 414 | 30 | 96 | |
| r638 |
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Workout Graph
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