Jean-Michel Kajdan v1:00/1:00r...7 row
3,247
Meters
16:00.0
Time
2:27.8
Pace
177
Calories
118
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 102 |
March 19, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,247 | 2:27.8 | 108 | 672 | 29 | 118 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | 113 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | 113 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | 120 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 29 | 123 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 29 | 121 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | 119 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 122 | |
| r: 1:00 | 136 | ||||||
| r998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.