Jean-Michel Kajdan 19:55 row
3,633
Meters
19:55.6
Time
2:44.5
Pace
187
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 101 |
March 15, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 3,633 | 2:44.5 | 79 | 570 | 24 | 109 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 26 | 110 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 24 | 110 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 112 |
| 19:55.6 | 892 | 2:45.6 | 77 | 564 | 24 | 106 |
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Workout Graph
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