Jean-Michel Kajdan 20:28 row
3,679
Meters
20:28.1
Time
2:46.9
Pace
188
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 101 |
March 13, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 3,679 | 2:46.9 | 75 | 559 | 24 | 110 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 26 | 113 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 111 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 105 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 25 | 113 |
| 20:28.1 | 59 | 3:58.1 | 26 | 389 | 16 | 108 |
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Workout Graph
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