Jean-Michel Kajdan 20:34 row
3,388
Meters
20:34.5
Time
3:02.1
Pace
174
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 102 |
March 12, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 3,388 | 3:02.1 | 58 | 499 | 27 | 102 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 43 | 92 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 16 | 105 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 28 | 94 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 111 |
| 20:34.5 | 88 | 3:16.0 | 46 | 459 | 17 | 109 |
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Workout Graph
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