Jean-Michel Kajdan 19:11 row
3,611
Meters
19:11.6
Time
2:39.4
Pace
189
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 101 |
March 11, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 3,611 | 2:39.4 | 86 | 597 | 24 | 116 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 121 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | 112 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 126 |
| 19:11.6 | 738 | 2:50.4 | 71 | 543 | 21 | 108 |
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Workout Graph
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