Jean-Michel Kajdan 16:07 row
3,010
Meters
16:07.4
Time
2:40.6
Pace
157
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 101 |
March 11, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,010 | 2:40.6 | 84 | 590 | 21 | 109 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 21 | 103 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | 106 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 119 |
| 16:07.4 | 176 | 3:11.4 | 50 | 471 | 19 | 108 |
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Workout Graph
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