Jean-Michel Kajdan 22:12 row
3,695
Meters
22:12.8
Time
3:00.3
Pace
187
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 90 |
March 08, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 3,695 | 3:00.3 | 60 | 505 | 32 | 109 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 42 | 107 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 36 | 108 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 31 | 115 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 26 | 110 |
| 22:12.8 | 384 | 2:52.9 | 68 | 532 | 23 | 106 |
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Workout Graph
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