Jean-Michel Kajdan 20:31 row
3,484
Meters
20:31.4
Time
2:56.7
Pace
174
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 90 |
March 01, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 3,484 | 2:56.7 | 63 | 518 | 29 | 102 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 27 | 97 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 31 | 103 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 29 | 106 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 32 | 106 |
| 20:31.4 | 71 | 3:41.1 | 32 | 411 | 13 | 101 |
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Workout Graph
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