Jean-Michel Kajdan 21:12 row
3,933
Meters
21:12.5
Time
2:41.7
Pace
205
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 90 |
February 24, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 3,933 | 2:41.7 | 83 | 584 | 16 | 114 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 16 | 108 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 117 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 117 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 16 | 122 |
| 21:12.5 | 185 | 3:15.9 | 47 | 460 | 16 | 110 |
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Workout Graph
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