Jean-Michel Kajdan 20:49 row
3,507
Meters
20:49.2
Time
2:58.1
Pace
176
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 89 |
February 23, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 3,507 | 2:58.1 | 62 | 513 | 31 | 108 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 42 | 110 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 32 | 110 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 29 | 106 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 26 | 113 |
| 20:49.2 | 118 | 3:28.4 | 39 | 432 | 17 | 105 |
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Workout Graph
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