Jean-Michel Kajdan 21:26 row
3,927
Meters
21:26.8
Time
2:43.8
Pace
204
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 89 |
February 22, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 3,927 | 2:43.8 | 80 | 573 | 17 | 113 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 16 | 110 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 117 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 17 | 114 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 16 | 120 |
| 21:26.8 | 220 | 3:17.2 | 46 | 456 | 16 | 106 |
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Workout Graph
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