Jean-Michel Kajdan 16:45 row
3,020
Meters
16:45.4
Time
2:46.4
Pace
155
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 93 |
February 18, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 3,020 | 2:46.4 | 76 | 561 | 19 | 103 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 19 | 101 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 104 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 19 | 105 |
| 16:45.4 | 317 | 2:46.2 | 76 | 562 | 19 | 104 |
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Workout Graph
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