Jean-Michel Kajdan 20:17 row
3,656
Meters
20:17.2
Time
2:46.4
Pace
187
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 93 |
February 18, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 3,656 | 2:46.4 | 76 | 561 | 23 | 108 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 111 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 106 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 108 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 112 |
| 20:17.2 | 38 | 3:46.3 | 30 | 403 | 14 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.