Jean-Michel Kajdan 16:31 row
3,096
Meters
16:31.2
Time
2:40.0
Pace
163
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 97 |
February 04, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 3,096 | 2:40.0 | 85 | 593 | 23 | 116 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 120 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | 119 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 21 | 120 |
| 16:31.2 | 230 | 3:18.2 | 45 | 454 | 15 | 108 |
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Workout Graph
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