Jean-Michel Kajdan 21:03 row
3,660
Meters
21:03.5
Time
2:52.6
Pace
188
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 97 |
February 02, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 3,660 | 2:52.6 | 68 | 534 | 30 | 108 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 40 | 107 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 31 | 99 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 27 | 110 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | 118 |
| 21:03.5 | 144 | 3:40.4 | 33 | 412 | 14 | 106 |
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Workout Graph
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