Jean-Michel Kajdan 8:09 row
1,235
Meters
8:09.7
Time
3:18.2
Pace
62
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 95 |
January 31, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 1,235 | 3:18.2 | 45 | 454 | 21 | 96 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 25 | 94 |
| 8:09.7 | 549 | 2:52.7 | 68 | 533 | 16 | 99 |
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Workout Graph
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