Jean-Michel Kajdan 16:32 row
2,983
Meters
16:32.6
Time
2:46.3
Pace
153
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 96 |
January 28, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 2,983 | 2:46.3 | 76 | 561 | 22 | 112 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 113 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 21 | 116 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 112 |
| 16:32.6 | 216 | 3:34.3 | 36 | 422 | 15 | 108 |
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Workout Graph
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