Jean-Michel Kajdan 20:04 row
3,574
Meters
20:04.8
Time
2:48.5
Pace
183
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 76 |
January 27, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,574 | 2:48.5 | 73 | 551 | 16 | 102 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 16 | 97 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 105 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 17 | 103 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 16 | 104 |
| 20:04.8 | 7 | 5:42.8 | 9 | 329 | 0 | 104 |
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Workout Graph
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