Jean-Michel Kajdan 19:49 row
3,380
Meters
19:49.7
Time
2:55.9
Pace
171
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 95 |
January 26, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 3,380 | 2:55.9 | 64 | 520 | 22 | 103 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 23 | 100 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 22 | 103 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 103 |
| 19:49.7 | 812 | 2:58.3 | 62 | 512 | 22 | 106 |
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Workout Graph
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